Train Your Body. Rewire Your Mind. Transform Your Life.
Get Stronger Inside and Out with this Powerful Yoga Fusion Series.
Get ready to skyrocket your strength, unlock mobility, and crush cravings so you can build a body you love… all in under 30 minutes per day!
Get Stronger Inside and Out with this Powerful Yoga Fusion Series.
Get ready to skyrocket your strength, unlock mobility, and crush cravings so you can build a body you love… all in under 30 minutes per day!
Watch this video to learn how this series will transform both your body and your eating habits...
<< Watch this video to learn how this series will transform both your body and your eating habits.
WHAT IT IS (AND IS NOT)
The Mindfulness in Motion: Mixed Movement Flow Series is not your average yoga class!
It's a 6-part follow-along training experience that fuses yoga, primal movement, and functional fitness to challenge your body, sharpen your focus, and rewire your relationship with food and yourself.
These powerful follow-along classes are intentionally crafted to help you:
Build lean muscle and functional strength
Improve mobility and stamina
Get better at feeling instead of fleeing your emotions
Strengthen the mind-body connection
And do it all in a time-efficient, empowering way
This is mindfulness in motion, where emotional growth meets badass physical training.
WHO IT'S FOR
This series is for you if...
You want to train with purpose—not punishment
You want physical results (like muscle tone, mobility, and stamina) without spending hours in the gym
You're stuck in cycles of emotional or mindless eating and want a better way to cope
You know that true health is about more than appearance—it's about how you feel in your skin and your soul
You crave freedom, strength, and a fresh start
BEYOND FITNESS
These flows do more than sculpt your muscles—they shift your mindset.
By combining breath, movement, and mindset coaching, you'll...
Interrupt self-sabotaging patterns, including emotional eating and over-drinking.
Activate your parasympathetic nervous system to calm cravings and overwhelm.
Regain trust in your body through conscious movement
Build discipline rooted in self-love, not self-judgment.
Whether you're navigating emotional eating, burnout, or body image struggles—this is your movement practice for deep, lasting change.
"After years of using food to cope with stress, these flows have given me a new way to process emotions. I've lost 12 pounds, but more importantly, I've gained a relationship with my body based on respect instead of criticism."
- Jessica R.
WHAT'S INCLUDED
6 x 20-min Classes
These efficient, challenging, follow-along video sessions require minimal space and no special equipment (just a mat or soft surface).
6 x Theme Intros
2-5 minute mindset coaching segments before each flow to prepare your mind and connect movement with emotional growth.
Visible Results
Build functional strength and mobility and increase lean muscle, all while helping you align your eating with a strong, lean body for life.
Mantra-Based Practice
Powerful phrases synchronized with movement to reprogram your inner dialogue and relationship with your body.
Time-Efficient
Designed to fit into even the busiest schedule. Transform your body and mind in just 30 minutes per day.
Ongoing Access
Return to these flows anytime, allowing your practice to evolve as you grow stronger physically and emotionally.
INVESTMENT
Regular Price: $59
Just $44
One-time payment. Secure checkout. Instant access.
FAQs
Do I need to be fit or flexible to do these flows?
Not at all. These classes are for all levels and can be modified to suit your body and energy.
Is this part of a larger program?
These flows were created to stand alone or complement my Food Freedom Blueprint. You can start here, or go deeper later.
How long do I have access?
Unlimited access. Come back to these flows anytime you need grounding, strength, or reconnection.
Do I need special equipment?
Just your body and a mat or soft surface.
Movement is your medicine.
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